yoga classes

DAYLOCATIONTIMELEVEL
MondayConcorde- on holdNoon-1:30 pmIyengar Level 2 -drop-in
online-zoom6:00-7:15 pmFoundations- online series class
Tuesdaycurrently on hold9:15-10:45amIyengar Level 1-2-drop-in
Wednesdayonline -zoom1:15-2:30pmFoundations-series class
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Fridaycurrently on hold5:30-7:00 pmRestorative drop-in
Saturdayonline - zoom9:00-10:30 amIyengar Level 2-3-drop-in

Drop in class fees- $25
** Monday night, 6pm & Wednesday 1:15 pm series classes. To register, you must call Paula at (972) 239-4202. Checks made payable to Paula Weithman and mailed to 5201 Alpha Drive, The Colony, TX 75056. $145 for 8 weeks and must be paid prior to class session.  Class Dates: 
Location Address
Concorde on the Creek
6750 Hillcrest Plaza Suite 317, Dallas
(972) 239-4202
Dallas Yoga Center– currently closed for covid 19
4525 Lemmon Avenue, Dallas
(214) 443-9642
Private Sessions
For yoga therapeutics, contact Paula at (972) 239-4202 or send email to paulaweithman@mac.com. Individual sessions also available for psychotherapy in the areas of anxiety, depression and relationship issues.
Class Descriptions
Iyengar – Developed by BKS Iyengar, one of the world’s most acclaimed yoga masters. Mr. Iyengar’s approach is marked with dynamics and precision. Invigorating poses as well as calming restorative poses are taught with emphasis on alignment, symmetry and technique. Yoga props are used to help safely open the body, build strength and flexibility and develop the body mind connection.

Paula Back Bend Pose small