Merge Emerge Ongoing Support Group
For those of you who have attended any of my "growth groups" from the past, we merge into one.

This group provides a supportive, healthy environment to maintain open heartedness. The focus is on staying present to the choice of love. Emphasizing the shifts from old beliefs and attitudes, family patterns, loss, relationship and communication issues to conscious, intentional choices.

The format includes:
* lecture (topics from past readings)
* group share
* breathwork and meditation

When the heart opens, love enters, melting our frozen bodies and emotions, softening ridgid thinking.

March 10, April 7, May 29, June 16
6:00 - 7:15 pm
$20 for a drop-in. $60 for a series of 4 classes
Concorde on The Creek
6750 Hillcrest Plaza Suite 317
Dallas 75230

Call Paula at (972) 239-4202 for information or questions.

Befriending the Ego 8 week book study workshop.

The source of happiness cannot be sought "out there", but only from within. The way the mind holds our experience is more important in determining our well being than the circumstance. The ultimate guide is one's always-present wisdom of the true Self.

Overview:
Week 1: Welcome & Introductions
Week 2: Discontent and the Ego, i.e. Superiority, Pleasure, Self-Judgement, etc.
Week 3: Toward Self-Knowledge - the Nature of Consciousness
Week 4: Self-Mastry - Desire, Law of Attraction, Personal Strength
Week 5: Toward Self-Compassion
Week 6: Relationships - Communication Needs/Wants
Week 7: Opening the Heart
Week 8: Closure

March 17 & 31, April 14 & 28, May 12 & 26, June 9 & 23.
6:00 - 7:15 pm
$160
Concorde on The Creek
6750 Hillcrest Plaza Suite 317
Dallas 75230

To register, you must call Paula at (972) 239-4202. Checks made payable to Paula Weithman and mailed to 5201 Alpha Drive, The Colony, TX 75056.

Must be paid prior to class session.

Let Go
Gentle yoga to increase range of motion and decrease aches and pains. Focus on breath and movement to promote a deep sense of relaxation.

Monday Series 6:00-7:00 pm
March 21-May 9/16
May 30-July 18/25

Wednesday Series 1:15-2:15 pm
March 23-May 11/18
June 1-July 20/27

To register, you must call Paula at (972) 239-4202. Checks made payable to Paula Weithman and mailed to 5201 Alpha Drive, The Colony, TX 75056.
$120
Concorde on The Creek
6750 Hillcrest Plaza Suite 317
Dallas 75230

Must be paid prior to class session.

Form to Flow
An asana workshop to Stay Present Inside Yourself.

The form of the body gives impact to the quality of the mind - and the steadiness of the mind allows us to transition and flow with life, keeping our attention centered internally to the self, our source.

This workshop will provide you with clear, Iyengar alignment principles that mindfully bring your awareness to grounding points of action that hold us steady, physically and mentally, in our pose. This steadiness relaxes the mind and the breath, enabling us to flow with ease in our practice from that connection deep inside ourselves.

From these grounding actions, we will take the practice from static to flow, keeping the mind soft, transitioning to a more active practice.

This will be a fun, dynamic practice enabling you to stand on your own two feet, powerfully. Paula will also interject yoga philosophy.

April 2, 2011 2:00 - 4:30 pm
Divine Center of Yoga
3280 W Southlake Blvd.
Southlake, TX 76092

Call Paula at 972.239.4202 to sign up.

Open Space Inside Yourself
This workshop will integrate a practice of asana, philosophy and meditation to develop sensitivity for the body, compassion for the mind and peacefulness to the heart. Registration and details held through the Dallas Yoga Center. For more information, check online at www.dallasyogacenter.com

Saturday, April 23
2:00-4:30 pm
Dallas Yoga Center

Yoga Sutras
Keeping the Mind in the Heart: A study of yoga philosophy and the yoga sutras.

It's so easy to get caught up in our daily routines and feel like we're missing the experience of life. Our mind is mechanical, operating from memory and past experience. How do we use our heart to think, as it is the source of creativity and wisdom. Join Paula in learning the teachings of the yoga sutras. In dialogue, we will look at how thought and emotion impact our body, and see how yoga philosophy aids in developing our spiritual practices.

Dates to be announced.
Yoga for Life Studio

Call Paula at 972.239.4202 to sign up.