Lighten Up
Loosing weight mindfully, the yoga way. Develop daily habits to enhance your weight loss. Support your physical and emotional well being with self-introspection, group support and physical activity. Sessions include walking, talking, yoga, lifestyle choices.
Starts January 24 and runs for 8 weeks
6:00-7:00 p.m.
$160
Yoga for Life Studio

Must register by January 16. Checks payable to Paula Weithman. Mail to: 5201 Alpha Drive, The Colony, TX 75056. Questions? Call Paula @ 972.239.4202.

Therapeutic Yoga
Gentle yoga to increase range of motion and decrease aches and pains. Focus on breath and movement to promote a deep sense of relaxation.
January 7 - March 10
6:00-7:00 p.m.
$120
Yoga for Life Studio

Must register by January 12. Checks payable to Paula Weithman. Mail to: 5201 Alpha Drive, The Colony, TX 75056. Questions? Call Paula @ 972.239.4202.