Padmasana Workshop
March 7
Grapevine Yoga
817.312.9642

Yoga for Stress
Gentle yoga to increase range of motion and decrease aches and pains. Focus on breath and movement to promote a deep sense of relaxation.

March 30 - May 18
6:00-7:00 p.m.
$120
Yoga for Life Studio

Must register by March 25. Call Paula at 972.239.4202 to sign up.

Yoga Sutras
Keeping the Mind in the Heart: A study of yoga philosophy and the yoga sutras.
It's so easy to get caught up in our daily routines and feel like we're missing the experience of life. Our mind is mechanical, operating from memory and past experience. How do we use our heart to think, as it is the source of creativity and wisdom. Join Paula in learning the teachings of the yoga sutras. In dialogue, we will look at how thought and emotion impact our body, and see how yoga philosophy aids in developing our spiritual practices.

April 2 - May 28
6:00-7:00 p.m.
$120
Yoga for Life Studio

Call Paula at 972.239.4202 to sign up.

Intensive Weekend Workshop
April 25
Midland, Texas
Contact Paula at 972.239.4202 for details.

Backbend Class
May 2

2:00-4:00 p.m.
Dallas Yoga Center

Call the Dallas Yoga Center at 214.443.9642 to register.