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Yoga Class Schedule
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| Day | Location | Time | Level |
| Monday | YFL | Noon-1:00 p | Mixed Level |
| Natural Trends | 7:30-8:45 p | Mixed Level | |
| Tuesday | DYC | 9:15 10:30 a | Iyengar Level 1-2 |
| DYC | 6:00-7:30 p | Iyengar Level 2-3 |
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| Wednesday | DYC | 6:00-7:15 p | Beginners * |
| Saturday | DYC | 9:00-10:30 a | Iyengar Level 2-3 |
| Location Addresses | |||
| Dallas Yoga Center 4525 Lemmon Avenue, Dallas (214) 443-9642 |
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| Natural Trends 7202 Bishop Rd., Suite D3A, Plano (972) 546-3600 |
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| Yoga for Life 12835 Preston Rd., Suite 427, Dallas (972) 392-9642 |
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| Each studio sets the cost for the class. | |||
| Private Sessions | |||
| For yoga therapeutics, contact Paula at (972) 239-4202 or send email to pweithman@aol.com. Individual sessions also available for psychotherapy in the areas of anxiety, depression and relationship issues. | |||
| Class Descriptions | |||
| Iyengar - Developed by BKS Iyengar, one of the world's most acclaimed yoga masters. Mr. Iyengar's approach is marked with dynamics and precision. Invigorating poses as well as calming restorative poses are taught with emphasis on alignment, symmetry and technique. Yoga props are used to help safely open the body, build strength and flexibility and develop the body mind connection. | |||
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